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To view a Google Calendar of our Facility Schedule including Fitness Classes & Aquatics, please click here

  • Yin Yoga

    Tue, Oct. 17, 2017 6:45am — 7:30am

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    Ideal for anyone who wants to reduce restriction and pain in neck\, hips\, back\, and loosen the entire body. Yin\, because you hold the poses so long\, gets into the fascia\, the deepest layer of muscles and joints! \n
  • Aqua-Pump

    Tue, Oct. 17, 2017 9:00am — 9:45am

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    This deep water class is a combination of aqua running\, intervals and tools to increase both strength and endurance. Intensity ranges from moderate to vigorous with minimal impact to the joints.
  • Moving Mommies

    Tue, Oct. 17, 2017 11:15am — 12:00pm

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  • Aqua-Pump

    Tue, Oct. 17, 2017 12:10pm — 12:50pm

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    Aqua Pump. Revitalize your mornings with a refreshing workout in the deep water. This class is a combination of aqua running to build cardio as well as incorporating intervals and other tools to increase both cardiovascular and muscular strength and endurance. Intensity can range from moderate to vigorous with minimal impact to the joints so a great workout for all ages and abilities.
  • SPIN

    Tue, Oct. 17, 2017 12:10pm — 12:50pm

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    Performed on indoor cycles\, combines basic cycling moves withmotivational music and coaching - a unique exercise experience.Safe and effective workout for all fitness levels.
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