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Specialty Classes

Click here to look at dates, times and prices for our Fall Specialty Fitness Classes!

Looking for something a little more specialized to meet your fitness needs? We have the solution for you in our fee-based Specialty Classes!

Register Early for our classes and you can save $20! Registration dates are as follows for our Fall Offerings;

Registration Dates 

Session 2: November 4th - December 32rd

Early Bird Deadline             Oct 13

Registration Deadline         Oct 26th

 

NEW! HIP HOP DANCE!

Tuesdays 7:30PM | Begins November 7th | Ends week of December 12th | (6 Weeks)

Non members $102 | Members $90(+HST)

Urban dance choreography geared towards beginners taught in a fun, positive & supportive atmosphere where your individuality is encourgaed. Each class with feature a dynamic warm up, hip hop fundamentals as well as a beginner level piece of choreography that will be progessively built upon over the course of the sessions

Ages 18+

Arthritics (Aquatic)

Monday and Wednesday 11:15 AM | Begins October 30th | Ends week of December 13th | (7 Weeks)
Non members $133 | Members FREE: Requires Registration

A water fitness program with your arthritis in mind. Designed to help those with arthritic conditions maintain a good range of motion, general strength and stamina. The buoyancy of the water supports your limbs allowing you to exercise without aggravating painful toes, ankles, knees and hips.

Moving Mommies (Aquatic)

Tuesdays 11:15 AM | Begins October 31st | Ends week of December 12th | (7 Weeks)
Non members $80.50 | Members $66.50 (+HST)

This program is designed to bring fitness and balance to new mothers as they bond with their babies. This program enables new moms to have an opportunity to build an emotional connection with baby and meet  other new moms.  This class is for moms and babies, age 3 months and up. Exercises are adapted to meet individual needs and all fitness levels.

Moving Mommies Boot-Camp (Land)

Thursdays 11:15 AM | Begins November 2nd | Ends week of December 14th | (7 Weeks)
Non members $80.50 | Members $66.50 (+HST)

Fitness and fun for Mommy & Baby! Designed for post-partum Mommies to re-energize, build muscle & core strength, burn fat and get back into pre-baby shape. Bring your baby and we will give you an awesome workout, while your baby can play with others. We will even incorporate them into the routine to increase bonding time.

Moving Mommies Combo (Both classes!)

Tuesday and Thursday 11:15 AM | Begins October 31st | Ends week of December 14th | (7 Weeks)
Non members $141 | Members $113 (+HST)

Includes both Moving Mommies Aqua and Moving Mommies Boot-Camp Together

SUP Fit

Tuesdays 7 PM | Begins November 7th | Ends week of December 12th | (6 Weeks)
Non members $69 | Members $55 (+HST)

This challenging core specific class will take place on top of our SUP Boards in the competition pool. Focusing on core strength and balance this class will combine upper body, lower body, cardio and core work flow and balance into one fun and challenging class for any level. Only available here at the Canada Games Aquatic Centre!

Please note that all classes require minimum participants to run, fees can be pro-rated after start date, and ALL participants (including members) must register!