Specialty Classes

Looking for something a little more specialized to meet your fitness needs? We have the solution for you in our free for member & fee-based Specialty Classes, in both our gym & pool!

Registration Dates 

Spring 2019
Registration Deadline Spring 2019 #2: Monday, April 29th



Monday, Wednesday & Friday  11:15 AM
| May 6th | June 7th | (6 weeks)
Non-members $150 (+HST) | Members FREE: Requires Registration

A water fitness program with your arthritis in mind. Designed to help those with arthritic conditions maintain a good range of motion, general strength and stamina. The buoyancy of the water supports your limbs allowing you to exercise without aggravating sore toes, ankles, knees and hips.


Moving Mommies (Aquatic)

Tuesdays 11:15 AM
| May 7th | June 11th | ( 6 weeks)
Non-members $45 (+HST) | Members $30.00 (+HST)

This program is designed to bring fitness and balance to new mothers as they bond with their babies. This program enables new moms to have an opportunity to build an emotional connection with their baby and meet other new moms.  This class is for moms and babies, age three months and up. Exercises are adapted to meet individual needs and all fitness levels.


Moving Mommies Boot-Camp (Land)

Thursdays 11:15 AM
| May 9th | June 14th | ( 6 weeks)
Non-members $45.00 (+HST) | Members $30.00 (+HST)

Fitness and fun for Mommy & Baby! Designed for post-partum Mommies to re-energize, build muscle & core strength, burn fat and get back into pre-baby shape. Bring your baby, and get an awesome workout in the Functional Fitness studio of our gym, while your baby can play with others. We will even incorporate them into the routine to increase bonding time.

Exercises can be modified to have babies in hand. Please note that portions of the class do require babies to be put in our childcare playpen.


Moving Mommies Combo (Both classes!)

Tuesday & Thursday 11:15 AM
| May 7th | June 13th | ( 6 weeks)
Non-members $85.00 (+HST) | Members $55.00 (+HST)

Includes both Moving Mommies Aqua and Moving Mommies Boot-Camp Together



Thursday 12:10 PM
| May 9th | June 14th | ( 6 weeks)
Non-members $45.00 (+HST) | Members FREE: Requires Registration

This challenging core specific class will take place on top of our SUP Boards in the competition pool. Focusing on core strength and balance this class will combine upper body, lower body, cardio and core workflow and balance into one fun and challenging class for any level. Only available here at the Canada Games Aquatic Centre



Wednesdays 5:30 PM
| May 8th | June 12th | ( 6 weeks)
Non-members $45 (+HST) | Members FREE: Requires Registration

With the perfect blend of Dance, Fitness & Yoga inspired moves, intelligently designed for the female body, this is the flagship class that started the Bellyfit® movement.

Set to a soundtrack of the best electronic dance music and ambient tracks available, you’ll get a beautifully compact 60 minutes of bootie shakin’ goodness ~ 40 minutes of stress-reducing cardio dance, 10 minutes of full-body toning, and 10 minutes of Yoga inspired stretching and meditation.



Please note that all classes require minimum participants to run, and ALL participants (including members) must register online or in person.