Click here to take a look at our Fall Brochure for Registration!

Specialty Classes

Looking for something a little more specialized to meet your fitness needs? We have the solution for you in our fee-based Specialty Classes!

Register Early for our classes and you can save $20! Registration dates are as follows for our Fall Offerings;

Registration Dates

Session 1: September 9th - October 30th

Early Bird Deadline             Aug 31st

Registration Deadline           Sept 7

 

Session 2: November 4th - December 32rd

Early Bird Deadline             Oct 13

Registration Deadline   Oct 26th

 

Here is what's on deck this Summer!

NEW! HIP HOP DANCE!

Tuesdays 7:30 PM | Begins September 12 | Ends week of October 23rd | (7 Weeks)
Non members $119 | Members $105 (+HST)

Urban dance choreography geared towards beginners taught in a fun, positive & supportive atmosphere where your individuality is encourgaed. Each class with feature a dynamic warm up, hip hop fundamentals as well as a beginner level piece of choreography that will be progessively built upon over the course of the sessions

Ages 18+

NEW! FIT U BOOT-CAMP

Monday and Thursday 6:30 PM | Begins September 11th | Ends week of October 23rd | (7 Weeks)
Non members $161 | Members $133

An hour long twice a week session designed to focus on technique and provide information on weight training, cardiovascular conditioning and nutritional concerns vital for continued growth and development following the programs completion. Each session is led by a certified trainer and is designed to be fun, supportive and challenging, while providing feedback and tips to improve and advance. With 2 session a week, and smaller class sizes (15 max) you receive more attention than in a regular group fitness class with more affordability. During off days you will be provided with a workout plan  including stretching, balance, cardio, strength and endurance workouts as well as   nutritional information for improved dietary intake.

Arthritics (Aquatic)

Monday and Wednesday 11:15 AM | Begins September 11th | Ends week of October 23rd | (7 Weeks) 
Non members $133 | Members FREE: Requires Registration (+HST) 

A water fitness program with your arthritis in mind. Designed to help those with arthritic conditions maintain a good range of motion, general strength and stamina. The buoyancy of the water supports your limbs allowing you to exercise without aggravating painful toes, ankles, knees and hips.

Moving Mommies (Aquatic)

Tuesdays 11:15 AM | Begins September 12 | Ends week of October 23rd | (7 Weeks)
Non members $80.50 | Members $66.50 (+HST)

This program is designed to bring fitness and balance to new mothers as they bond with their babies. This program enables new moms to have an opportunity to build an emotional connection with baby and meet  other new moms.  This class is for moms and babies, age 3 months and up. Exercises are adapted to meet individual needs and all fitness levels.

Moving Mommies Boot-Camp (Land)

Thursdays 11:15 AM | Begins September 14th | Ends week of October 23rd | (7 Weeks)
Non members $80.50 | Members $66.50 (+HST)

Fitness and fun for Mommy & Baby! Designed for post-partum Mommies to re-energize, build muscle & core strength, burn fat and get back into pre-baby shape. Bring your baby and we will give you an awesome workout, while your baby can play with others. We will even incorporate them into the routine to increase bonding time.

Moving Mommies Combo (Both classes!)

Tuesday and Thursday 11:15 AM | Begins September 12th | Ends week of October 23rd | (7 Weeks)
Non members $141 | Members $113 (+HST)

Includes both Moving Mommies Aqua and Moving Mommies Boot-Camp Together

SUP Fit

Tuesdays 7 PM | Begins September 12 | Ends week of October 23rd | (7 Weeks)
Non members $80.50 | Members $66.50 (+HST)

This challenging core specific class will take place on top of our SUP Boards in the competition pool. Focusing on core strength and balance this class will combine upper body, lower body, cardio and core work flow and balance into one fun and challenging class for any level. Only available here at the Canada Games Aquatic Centre!

Please note that all classes require minimum participants to run, fees can be pro-rated after start date, and ALL participants (including members) must register!