Fall Specialty Classes
Looking for something a little more specialized to meet your fitness needs? We have the solution for you in our free for member & fee-based Specialty Classes, in both our gym & pool!
Registration dates are as follows for the Fall 2018 Session
Fall Session 1:
September 10th - October 19th
Fall Session 2:
September October 29th - December 12th
Registration Deadline Fall 2: October 19th
X-FIT *(BRAND NEW)*
Monday & Wednesday 8 AM | Sept 10th | Oct 17th | (6 Weeks)
Monday & Wednesday 8 AM | Oct 29th | Dec 5th | (6 Weeks)
Non-members $95 (+HST) | Members FREE: Requires Registration
A cross fit style inspired workout, sure to challenge even the fittest, but appropriate for all levels of fitness. Try this new approach to your workouts to challenge the body and mind and push yourself to new limits! Max 20 participants.
Arthritics *(NEW DAYS ADDED)*
Monday, Wednesday & Friday 11:15 AM | Sept 10th | Oct 26th | (7 Weeks)
Monday, Wednesday & Friday 11:15 AM | Oct 29th | Dec 14th | (7 Weeks)
Non-members $133 (+HST) | Members FREE: Requires Registration
A water fitness program with your arthritis in mind. Designed to help those with arthritic conditions maintain a good range of motion, general strength and stamina. The buoyancy of the water supports your limbs allowing you to exercise without aggravating sore toes, ankles, knees and hips.
Moving Mommies (Aquatic)
This program is designed to bring fitness and balance to new mothers as they bond with their babies. This program enables new moms to have an opportunity to build an emotional connection with their baby and meet other new moms. This class is for moms and babies, age three months and up. Exercises are adapted to meet individual needs and all fitness levels.
Moving Mommies Boot-Camp (Land)
Fitness and fun for Mommy & Baby! Designed for post-partum Mommies to re-energize, build muscle & core strength, burn fat and get back into pre-baby shape. Bring your baby and we will give you an awesome workout in the Functional Fitness studio of our gym, while your baby can play with others. We will even incorporate them into the routine to increase bonding time.
Exercises can be modified to have babies in hand. Please note that portions of the class do require babies to be put in our childcare playpen.
Moving Mommies Combo (Both classes!)
Includes both Moving Mommies Aqua and Moving Mommies Boot-Camp Together
SUP Fit *(NOW FREE FOR MEMBERS!)*
This challenging core specific class will take place on top of our SUP Boards in the competition pool. Focusing on core strength and balance this class will combine upper body, lower body, cardio and core workflow and balance into one fun and challenging class for any level. Only available here at the Canada Games Aquatic Centre!
Belly Fit *(NOW FREE FOR MEMBERS!)*
With the perfect blend of Dance, Fitness & Yoga inspired moves, intelligently designed for the female body, this is the flagship class that started the Bellyfit® movement.
Set to a soundtrack of the best electronic dance music and ambient tracks available, you’ll get a beautifully compact 60 minutes of bootie shakin’ goodness ~ 40 minutes of stress-reducing cardio dance, 10 minutes of full-body toning, and 10 minutes of Yoga inspired stretching and meditation.
Please note that all classes require minimum participants to run, and ALL participants (including members) must register online or in person.