Functional Fitness Studio
Now operational, our Functional Fitness Studio offers the most cutting edge classes that will fit your needs! TRX, Battle Ropes, Kettlebells are all included in our cross training facility.
Why Functional Fitness?
Functional Training has been proven to show a 58% greater increase in strength over fixed-form training.
The following exercises make use of many of the core stabilizers and require muscular coordination to perform:
- Bodyweight Exercises
- Battle Ropes
Don't be intimidated by our new gear! Our classes are for anyone, whether expert or beginner, and many of our classes feature detailed instruction on how to use these amazing new features and equipment.
Check out our schedule in-house for awesome classes.