Functional Fitness Studio
Our Functional Fitness Studio offers the most cutting edge classes that will fit your needs! TRX, Battle Ropes, Kettlebells are all included in our cross-training facility. Come check out or brand new equipment and spacious studio perfect for beginner and advanced fitness enthusiasts, and take one of our fantastic equipment featuring classes!
Our Functional Fitness Studio comes equipped with everything you could need for your workout: new power cages, tyres, kettlebells, free weights, Jacob's Ladder, Ski Erg, and more.
Current Schedule: CLICK HERE for Printable
Why Functional Fitness?
Functional Training has been proven to show a 58% greater increase in strength over fixed-form training.
The following exercises make use of many of the core stabilizers and require muscular coordination to perform:
- Bodyweight Exercises
- Battle Ropes
Don't be intimidated by our new gym equipment! Our classes are for anyone, whether expert or beginner and many of our classes feature detailed instruction on how to use these fantastic new features and gym equipment.