Swim Meet February 24th: Reduced Lane Use

Fitness Classes

 

To view a Google Calendar of our Gym Schedule, please click here

Come see our selection of fitness classes at the Canada Games Aquatic Centre! From step all the way to functional fitness, we have something for you! Our Calendar of weekly classes can be found at the bottom of this page. 

 

Fitness Class Descriptions Spring 2018:  

Strength Resistance Training & Cardio

BARBELL BLITZ (30m)

A combination of power barbell movements combined with functional dumbbell exercises topped with a round of plyometrics to develop power and strength from head to toe.
This is not a beginners class!

Power Plyo (40M)

Plyometric exercises, when done safely and in proper amounts, can add variety to a tired workout routine, increase caloric expenditure, and help improve reactivity and coordination—no athletic ability required!

ESCAPE CIRCUIT (30-45M)

A circuit style class focusing on sports based movements to challenge your cardio and endurance. This class has something for all levels and can be scaled up or down depending on your level of fitness.

H.I.I.T (30-40M)

High-Intensity Interval Training one of the most popular fitness styles today combines longer duration high-intensity exercise with shorter duration periods of rest. These intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning

SAQ (30M)

SAQ focuses on Speed, Agility, and Quickness.  This class is all about movement, reactivity, balance and conditioning to help increase your endurance and strength.

BOSU-FIT (40M)

BOSU™ is an acronym for "both sides up". This class is a multidimensional training class that integrates core strength, balance, coordination, and resistance training in a fun-filled and challenging workout.

CARDIO BLAST (40M)

A challenging workout to get your blood flowing using weights and other props to improve strength, balance and core.

KICK-N-CORE (40M)

Punch, crunch, kick and sweat in this kickboxing inspired workout that incorporates a complete core workout as well.

MORNING Mix (1HR)

A great combo class with a variety of cardio weights and stretching to help wrap up the week.

RIPPED (40M-1HR)

 Work head-to-toe using simple equipment — a weighted bar, dumbbells, and a step, tackling various speeds, positions, and rhythms. RIP is the fastest growing functional barbell program, developed by the world's top choreographers using the most successful fitness music company on the planet

SUPER SWEAT (1hr)

This group fitness class will have you a sweating to the beat. A full body workout while maintaining a hi-tempo with fun fast-paced cardio component. This class changes weekly.

TRX-SPIN FUSION (1hr)

20 minutes of fat torching cardio Spin followed by a total body circuit utilizing one of the most effective bodyweight training systems in the world the TRX.

STEP (45M)

A dynamic, non-stop workout designed to give EVERY participant a cardiovascular challenge. A variety of step combinations, as well as power movements, may be added to increase intensity.

SPIN (40M)

Performed on indoor cycles, combines basic cycling moves with motivational music and coaching to give you a unique exercise experience. This is a safe and effective workout for ALL fitness levels.

SPIN-FIT (1hr)

A combination of traditional spin for 20 minutes followed by muscular toning and core exercises off the bike, complimented with a cooldown and stretch to help facilitate recovery and limit muscular fatigue and soreness.

TABATA (30M)

Tabata protocol is a high-intensity training that produces remarkable results. You will work all the major muscle groups and get a high-intensity cardio and muscular endurance workout.

 

Mind / Body

FIT FLOW YOGA (1hr)

Fit Flow is a combination of sustained poses and flowing movements synchronized with the breath. We work on strength, flexibility and balance for a good physical workout and a sense of calm. Suitable for all levels. 

VINYASA YOGA (1hr)

A great combo class with a variety of cardio weights and stretching to help wrap up the week.

 

Aquatics 

AQUACISE (40m)

Don’t be afraid to get your feet wet! Just the same as aerobics but we are in the waist-high water. You don’t need to know how to swim to participate.

AQUA BOOTCAMP (40m)

Kick up your exercise program a notch with drills like bucket fill, brick pass and tug of war done in the water. This challenging workout will give you an extra push to surpass your comfort zone.

AQUA-PUMP (40m)

This deep water class is a combination of aqua running, intervals and tools to increase both strength and endurance.  Intensity ranges from moderate to vigorous with minimal impact to the joints.

AQUA-FLOW (40m)

A combination of traditional spin for 20 minutes followed by muscular toning and core exercises off the bike, complimented with a cooldown and stretch to help facilitate recovery and limit muscular fatigue and soreness.

AQUA-TABATA (40m)

Just like the land version of 20/10 this high-intensity class will combine upper body lower and cardio intervals.

FIT SWIM (45m/2.5hrs)

Four coached workouts a week designed to improve speed and swimming skills. This class is designed for those training for upcoming events to those wishing to improve their lap times. 

 Fitness Schedule

 

 

Take a look at our Facebook page to check out our Weekly Fitness schedules with all the updates!
Looking for our Summer Schedule? Take a look at the bottom of the page to see our Current Class offerings & times.