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Fitness Classes

Click here to see our Winter Guide featuring classes in our gym!

 

To view a Google Calendar of our Gym Schedule, please click here

Come see our selection of fitness classes at the Canada Games Aquatic Centre! From step all the way to functional fitness, we have something for you! Our Calendar of weekly classes can be found at the bottom of this page. 

Our Winter Reduced Fitness schedule begins Monday December 18th for the Holidays.

Click here to see our Holiday Gym Hours

Fitness Class Descriptions:  

Strength Resistance Training & Cardio

Accumulator:

Your workload really adds up by the end of this class. As each exercise progresses so to do the number of reps, sets, interval length or number of exercises being completed. Add this class to the start of your week!

Barbell Pump:

A barbell program for men and women of all ages & fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level in our gym.

Cardio Core:

Sweat, Burn Calories in this cardio class with the addition of complete core work.

Escape Circuit:

Circuit-style class focused on sports-based movements to challenge your cardio and endurance. Has something for all levels and can be tailored to fit individual needs.

HIIT:

High Intensity Interval Training combines full-body strength training with high intensity cardio bursts. Designed to tone the body and improve endurance.  

Morning Mix:

Get your day off to a great start with this total body fitness challenge. A full hour toning, cardio, core strengthening, balancing and stretching . Something for every level and a great way to meet new friends at the gym and challenge your limits. 

SAQ:

SAQ focuses on Speed, Agility and Quickness. This class is all about movement, reactivity, balance and conditioning to help you increase your endurance and strength!

Super Sweat:

This group fitness class will have you sweating to the beat. A full body workout while maintaining a high tempo and fast paced cardio component that's fun and a great workout!

Step:

A dynamic non-stop workout designed to give EVERY participant a cardiovascular challenge. A variety of step combinations as well as power movements may be added to increase intensity.

Spin:

Performed on indoor cycles in the cardio section of our gym, this class combines basic cycling moves with motivational music and coaching to give you a unique exercise experience. This is a safe and effective workout for all ages and fitness levels.

Tabata:

Tabata protocol is high intensity training that produces remarkable results. Work all major muscles groups and get a high intensity cardio and muscular endurance workout. 

TRX Spin Fusion 

20 minutes of fat-scorching cardio spin followed by a total body circuit! Utilizes one of the most effect body weight training systems; the TRX. No experience needed, come fuse two great routines into one for maximum results & time saving!  

 

Mind & Body

Yoga:

Yoga is a series of carefully designed postures with a strong emphasis on breathing, concentration, and flexibility. Strengthen the body while calming the mind. No previous experience is required.

Core Flow: 

A combination of core specific strengthening exercises and yoga poses designed to provide a gentle flowing approach to core training. Low impact and mindful setting is like yoga without the need for previous experience.

Pylata:

A combination of Yoga and Pilates exercises. This class will challenge your core strength and endurance as well as incorporating power moves to build upper and lower body strength. 

Aquatics

Aquacise:

Don't be afraid to get your feet wet! Just the same as an aerobics class, but in waist high water! You don't need to know how to swim to participate. 

Aqua Boot Camp:

Kick up your exercise program a notch with drills like bucket fill, brick pass, and tug of war done in the water. this challenging workout will give you an extra push to get past your comfort zone.

Aqua-Pump:

This deep water class is a combination of aqua running, intervals and tools to increase both strength and endurance. Intensity ranges from moderate to vigorous with minimal impact to the joints.

Aqua-Flow:

A dynamic and challenging sequence of poses and exercises designed to improve strength, balance, and flexibility. A gentle yoga-style class appropriate for all levels - no previous experience required. 

Aqua-Tabata:   

Just like the land version of Tabata, this high intensity class will combine upper body, lower body and cardio intervals. 

Fit Swim:

Two coached workouts a week designed to improve your speed swimming skills. 

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Take a look at our Facebook page to check out our Weekly Fitness schedules with all the updates!
Looking for our Summer Schedule? Take a look at the bottom of the page to see our Current Class offerings & times.