Fitness Classes

 

To view a Google Calendar of our Gym Schedule, please click here


Come see our selection of fitness classes at the Canada Games Aquatic Centre! From step all the way to functional fitness, we have something for you! Our Calendar of weekly classes can be found at the bottom of this page. 

 

Fitness Class Descriptions Summer 2018: June 25th - August 24th  

Strength Resistance Training & Cardio

20/20/20 (1HR)

20 minutes of Cardio/ 20 minutes of functional weight training and 20 minutes of mobility, balance and stretching to finish off this 60-minute total body routine appropriate for all ages and ability levels.

CARDIO CLASSICS (40M)

All your favourites from the past combined into this fun-filled 40-minute workout. Leg lifts, hip bends and toe touches will bring back memories and the burn! Leg warmers and headbands are encouraged.

ESCAPE CIRCUIT (45M)

A circuit style class focusing on sports based movements to challenge your cardio and endurance. This class has something for all levels and can be scaled up or down depending on your level of fitness.

H.I.I.T (40M)

High-Intensity Interval Training one of the most popular fitness styles today combines longer duration high-intensity exercise with shorter duration periods of rest. These intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning

LOOSEN-UP (40M)

Finish off your week with this recovery based class that will focus on ROM, balance and mobility, while utilizing power bands,  foam rollers and other tools to help improve flexibility and enhance recovery.

METABOLIC MIX (45M)

This sweat inducing boot camp style class will utilize high-intensity cardio intervals combined with weights and body weighted exercise for maximal muscular strength and conditioning.

MORNING MIX (1HR)

A great combo class with a variety of cardio weights and stretching designed to be appropriate for all levels, options are available for those with limited group experience or rehabbing form injuries. Mix up your routine for better results.

 

SPIN (40/45M)

Performed on indoor cycles, combines basic cycling moves with motivational music and coaching to give you a unique exercise experience. This is a safe and effective workout for ALL fitness levels.

STEP & TONE (40M)

A basic step class with a few added tracks focusing on defining your abs, legs and glutes. Helps tone lower body, increases cardio fitness coordinates upper and lower body conditioning, and builds core strength.

SUPER SWEAT (1HR)

This group fitness class will have you a sweating to the beat. A full body workout while maintaining a hi-tempo with fun and fast-paced cardio component. This class changes weekly.

TABATA (40M)

Tabata protocol is a high-intensity training that produces remarkable results. You will work all the major muscle groups and get a high-intensity cardio and muscular endurance workout.

TRX POWER (40M)

This power packed class will combine gravity resistance TRX  exercises, short burst callisthenics and high-intensity dumbbell exercises to provide the ultimate workout to train strength, endurance, and power.

ZUMBA (45M)

The Zumba® program fuses hypnotic Latin rhythms, easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

 

Mind / Body

 

HATHA YOGA (45M)

 The focus in this Hatha style class will be on slowing down the breath, quieting the mind, and consciously moving the body into poses (asanas), that will be held for several cycles of breath.  The class is appropriate for all levels. 

Aquatics 

AQUACISE (40m)

Don’t be afraid to get your feet wet! Just the same as aerobics but we are in the waist-high water. You don’t need to know how to swim to participate.

AQUA-PUMP (40m)

This deep water class is a combination of aqua running, intervals and tools to increase both strength and endurance.  Intensity ranges from moderate to vigorous with minimal impact to the joints.

AQUA-TABATA (40m)

Just like the land version of 20/10 this high-intensity class will combine upper body lower and cardio intervals.

 

 Summer Fitness Schedule v2

 

 

 

 

Take a look at our Facebook page to check out our Weekly Fitness schedules with all the updates!
Looking for our Summer Schedule? Take a look at the bottom of the page to see our Current Class offerings & times.