Fitness Classes

Take a look at our fitness schedule to find the perfect class for you! From Aquacise to Functional Fitness, we have something for you. 

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Summer 2020 Fitness Schedule:

STRENGTH/RESISTANCE TRAINING/CARDIO



BODY-WEIGHTED (40M)
This class will utilize your own bodyweight to challenge both cardio and strength to new limits. Focusing on proper technique and ROM all major muscle groups will be targeted in this class for all abilities.


CORE DE FORCE (40M)
This MMA inspired total body workout uses core conditioning combos, bodyweight moves and cardio spikes to harness the power of your core.

CORE AND MORE (40M)
Just like it sounds this class will have a core focus however each week the instructor will add a secondary body part to provide variety and keep the body guessing each class.

DUMBELL COMPLEX (40M)
This is a strength circuit where you complete 2 or more exercises with a dumbbell back to back with no rest without the dumbbell touching the ground. 


HIIT (30M/40M)
High-Intensity Interval Training is one of the most popular fitness styles today combines longer duration high-intensity exercise with shorter duration periods of rest.


INSANITY (30M/40M)
High-Intensity Interval Training one of the most popular fitness styles today combines longer duration high-intensity exercise with shorter duration periods of rest. 


MORNING MIX (1HR)
A great combo class with a variety of cardio weights and stretching to help wrap up the week.


SHRED (40M)
Shred is a high intensity and endurance based workout. utilizing s 3-2-1 interval approach: 3 minutes of strength, 2 minutes of cardio, 1 minute of abs.


TABATA (40M)
Tabata protocol is high-intensity training that produces remarkable results. Work all of the major muscle groups and get a high-intensity cardio and muscular endurance workout.

 

ZUMBA (40M)
The Zumba® program fuses hypnotic Latin rhythms, easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

MIND / BODY

HATHA-RESTORATIVE YOGA (40M)
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. ... During the long holds of restorative yoga, however, your muscles are allowed to relax deeply.


VINYASA YOGA (40M)
A style of yoga where poses are strung together to form one fluid sequence of movement.  The classes are often fast-paced and aerobic; focusing on endurance and strength.

AQUATICS

ARTHRITICS (45M) (SPECIALTY CLASS) (FREE FOR MEMBERS)
A water fitness program with your arthritis in mind.  This program is designed to help those with arthritic conditions maintain a good range of motion,     general strength and stamina.  The buoyancy of the water supports your limbs allowing you to exercise without aggravating painful toes, ankles, knees and hips.

AQUACISE (40M)
Don’t be afraid to get your feet wet! Just the same as aerobics but waist-high water.
Swimming experience not necessary.

AQUA-TABATA (40m)
Just like the land version of 20/10, this high-intensity class will combine toning with cardio intervals and core exercises in a quick and challenging format using the added resistance of the pool to limit the impact and maximize output.


DEEP H20 (40M)
This low impact class is designed for all levels and abilities. Come to enjoy the suspended nature of our deepwater class and get a great workout without any impact!

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