Facility Changes During Orange Phase

Fitness Classes

Due to COVID-19, classes are run on a first-come-first-serve basis with limited numbers. When you are screened at the door, tickets will be available. The only exception are Specialty Classes, which require advanced sign up.

Click here for a PDF of the schedule for Fall 2020 - Session 2, running from Nov 2 - Dec 20.

Fall2 master handout Page 1

STRENGTH/RESISTANCE TRAINING/CARDIO

CARDIO BLAST (40M): A challenging workout to get your blood flowing. This high tempo workout consists of old school cardio choreography and offers a high low option for all fitness levels. It will get you moving to the music and sweating along to your favorite songs.

CORE & MORE (40M): Just like it sounds this class will have a core focus however each week the instructor will add a secondary body part to provide variety and keep the body guessing each class.

CORE de FORCE (40M): This MMA inspired total body workout uses core conditioning combos, bodyweight moves, and cardio spikes to harness the power of your core.

DUMBBELL INTERVAL (40M): Combining body-weighted movements for core and cardio with dumbbells to work upper body strength and muscular endurance this class will HIIT all the main muscle groups and keep your body guessing and the calories burning.

HAVE A BALL (40M): This workout will start your week off right. Have fun and get a great workout while utilizing Stability Balls, Bosu Balls, and Bender Balls to challenge your stability, balance, and core for a full body workout.

INSANITY (40M): Insanity is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. The group-exercise adaptation of this workout has been designed to give participants a safe, challenging, and results-driven experience.

METABOLIC MELT (40M): This sweat-inducing boot camp style class will utilize high-intensity cardio intervals combined with weights and body weighted exercise for maximal muscular strength and conditioning. 

MINDFUL MOVEMENT (40M): This class will work the whole body inside and out. Starting with a little meditation and grounding to forget about the day, flowing into some cardio to get the blood pumping and ending with a great core section. This class is a little bit of everything

MORNING MIX (1HR): A great combo class with a variety of cardio weights and stretching to help wrap up the week.

RIP (40M): Work head-to-toe using simple equipment — a weighted bar, dumbbells, and a step, tackling various speeds, positions, and rhythms. RIP is the fastest growing functional barbell program, developed by the world's top choreographers using the most successful fitness music company on the planet.

SPIN (40M): Performed on indoor cycles, combines basic cycling moves with motivational music and coaching to give you a unique exercise experience. This is a safe and effective workout for ALL fitness levels.

SPIN & SCULPT (1HR): A combination of traditional spin for 30 minutes followed by 30 minutes of muscular toning and core exercises off the bike, complimented with a cool down and stretch to help facilitate recovery and limit muscular fatigue and soreness.

SUPER SWEAT (1HR): This group fitness class will have you sweating to the beat. A full body workout while maintaining a hi-tempo with fun and fast-paced cardio component. This class changes weekly along with the instructor to keep your body and mind fresh week to week.

TRANSFORM (40M): Get ready to sculpt your core, legs, glutes, and upper body through the use of a step! Transform LIVE offers progressions and regressions that make the class accessible and effective for everyone.

ZUMBA (40M): We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

MIND / BODY

BEGINNER YOGA: Starting with the building blocks of yoga: alignment, breath work, and movement. Students will learn the basic yoga postures through step-by-step verbal descriptions and demonstrations with an emphasis on student safety.

EXPLORING YOGA (40M): Exploring Yoga is a combination of active movement and static postures to promote muscle and joint flexibility.  Open to all levels, participants will choose when to modify and when to challenge.

HATHA YOGA (40M): In this class, postures are practiced to align, strengthen and promote flexibility in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals.

VINYASA YOGA (40M): A style of yoga where poses are strung together to form one fluid sequence of movement.  The classes are often fast-paced and aerobic; focusing on endurance and strength.

AQUATICS

ARTHRITICS (45M)A water fitness program with your arthritis in mind. This program is designed to help those with arthritic conditions maintain a good range of motion, general strength and stamina. The buoyancy of the water supports your limbs allowing you to exercise without aggravating painful toes, ankles, knees and hips.

AQUACISE (40M): Don’t be afraid to get your feet wet! Just the same as aerobics but waist-high water. Swimming experience not necessary.

AQUA-TABATA (40M): Just like the land version this high-intensity class will combine toning with cardio intervals and core  exercises.

DEEP H20 (40M): This low impact class is designed for all levels and abilities. Come to enjoy the suspended nature of our deepwater class and get a great workout without any impact!

FIT-SWIM (40-60M): Four coached workouts a week designed to improve speed and swimming skills.