Fitness Classes

Due to COVID-19, classes are run on a first-come-first-serve basis with limited numbers. When you are screened at the door, tickets will be available. The only exception are Specialty Classes, which require advanced sign up.

Click here for a PDF of the schedule for Fall 2020 - Session 1, running from Sep 14 - Nov 1.

Click here for a PDF of the schedule for Fall 2020 - Session 2, running from Nov 2 - Dec 20.

New Fall20202 master handout FINAL

STRENGTH/RESISTANCE TRAINING/CARDIO

ACCUMULATOR (40M):  This class will really ADD to your training. By increasing the number of reps, sets, and exercises after every exercise you really focus on building muscular endurance as well as strength. Count it up as each set becomes more and more challenging, until you have conquered the accumulator.

BUTTS & GUTS (40M): Train and tighten all regions of the lower body and core with this toning class. The workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance.

CARDIO KICK (40M): Combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina; improve coordination and flexibility; and burn calories.

CORE & MORE (40M): Just like it sounds this class will have a core focus however each week the instructor will add a secondary body part to provide variety and keep the body guessing each class.

CORE de FORCE (40M): This MMA inspired total body workout uses core conditioning combos, bodyweight moves, and cardio spikes to harness the power of your core.

METABOLIC MELT (40M): This sweat-inducing boot camp style class will utilize high-intensity cardio intervals combined with weights and body weighted exercise for maximal muscular strength and conditioning. 

MINDFUL MOVEMENT (40M): This class will work the whole body inside and out. Starting with a little meditation and grounding to forget about the day, flowing into some cardio to get the blood pumping and ending with a great core section. This class is a little bit of everything

MORNING MIX (1HR): A great combo class with a variety of cardio weights and stretching to help wrap up the week.

SHRED (40M): Shred is a high intensity and endurance based workout. utilizing s 3-2-1 interval approach: 3 minutes of strength, 2 minutes of cardio, 1 minute of abs.

SPIN (40M): Performed on indoor cycles, combines basic cycling moves with motivational music and coaching to give you a unique exercise experience. This is a safe and effective workout for ALL fitness levels.

SPIN & SCULPT (1HR): A combination of traditional spin for 30 minutes followed by 30 minutes of muscular toning and core exercises off the bike, complimented with a cool down and stretch to help facilitate recovery and limit muscular fatigue and soreness.

SUPER SWEAT (1HR): This group fitness class will have you sweating to the beat. A full body workout while maintaining a hi-tempo with fun and fast-paced cardio component. This class changes weekly along with the instructor to keep your body and mind fresh week to week.

RIPPED (40M): Work head-to-toe using simple equipment — a weighted bar, dumbbells, and a step, tackling various speeds, positions, and rhythms. RIP is the fastest growing functional barbell program, developed by the world's top choreographers using the most successful fitness music company on the planet.

TRANSFORM (40M): Get ready to sculpt your core, legs, glutes, and upper body through the use of a step! Transform LIVE offers progressions and regressions that make the class accessible and effective for everyone.

ZUMBA (40M): We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

MIND / BODY

BEGINNER YOGA: Starting with the building blocks of yoga: alignment, breath work, and movement. Students will learn the basic yoga postures through step-by-step verbal descriptions and demonstrations with an emphasis on student safety.

EXPLORING YOGA (40M): Exploring Yoga is a combination of active movement and static postures to promote muscle and joint flexibility.  Open to all levels, participants will choose when to modify and when to challenge.

HATHA YOGA (40M): In this class, postures are practiced to align, strengthen and promote flexibility in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals.

VINYASA YOGA (40M): A style of yoga where poses are strung together to form one fluid sequence of movement.  The classes are often fast-paced and aerobic; focusing on endurance and strength.

AQUATICS

ARTHRITICS (45M)A water fitness program with your arthritis in mind. This program is designed to help those with arthritic conditions maintain a good range of motion, general strength and stamina. The buoyancy of the water supports your limbs allowing you to exercise without aggravating painful toes, ankles, knees and hips.

AQUACISE (40M): Don’t be afraid to get your feet wet! Just the same as aerobics but waist-high water. Swimming experience not necessary.

DEEP H20 (40M): This low impact class is designed for all levels and abilities. Come to enjoy the suspended nature of our deepwater class and get a great workout without any impact!

FIT-SWIM (40-60M): Four coached workouts a week designed to improve speed and swimming skills.