Fitness Classes

Take a look at our fitness schedule to find the perfect class for you! From Aquacise to Functional Fitness, we have something for you. 

Summer Fitness Schedule:
Monday, June 23rd - Sunday, September 1st

No Fitness Classes:
- Monday, September 2nd
- Monday, November 11th 

Fall Fitness Schedule:
Monday, September 9th - October 27th, 2019

Click here for a PDF of our Summer Fitness Schedule.

STRENGTH/RESISTANCE TRAINING/CARDIO

ATHLETIC-U
Take your workout to the next level with this all-encompassing bodyweight-only program designed to build muscle and burn fat. No equipment needed: you are the machine now let’s train like one.

BELLYFIT (1HR) (SPECIALTY DANCE CLASS) (FREE FOR MEMBERS)
With the perfect blend of Dance, Fitness & Yoga inspired moves, all designed for the female body; this is the flagship class that started the Bellyfit® movement. Set to a soundtrack of the best electronic dance music and ambient tracks available, you’ll get a beautifully short 60 minutes of booty-shaking goodness, 40 minutes of stress-reducing cardio dance, 10 minutes of full-body toning, and 10 minutes of Yoga inspired stretching and meditation.

Non-Member Price: $45+ HST

CIRCUIT- WORK IT Endurance and resistance training using high-intensity aerobics. It targets strength building and muscular endurance. The time between exercises will be short often with rapid movement to the next exercise.

CARDIO CORE (40M)
A combination of intensive cardio drills and core-specific movements focused on core strength and
stabilization.

CARDIO KICK(40M)
Combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athletes alike. Build stamina, improve coordination and flexibility, and burn calories.

DRUMS ALIVE
This unique class captures the essence of movement and rhythm utilizing drum sticks and stability balls. The choreography is designed to burn fat, improve physique and mental fitness and be fun!

DUMBBELL COMPLEX (40M)
This is a strength circuit where you complete 2 or more exercises with a dumbbell back to back with no rest without the dumbbell touching the ground.

FUN & FIT FRIDAY
This class will be the instructor’s choice with the format changing from week to week using games and various other fitness tools to keep
participants guessing while providing a Fun-filled Friday workout for
everyone.

HIIT (30M/40M)
High-Intensity Interval Training one of the most popular fitness styles today combines longer duration high-intensity exercise with shorter duration periods of rest.

METABOLIC MELT
This sweat-inducing boot-camp style class will utilize high-intensity cardio intervals combined with weights and body weighted exercise for maximal muscular strength and conditioning. 

MORNING MIX (1HR)
Get your day off to a great start with this total-body fitness challenge. A full hour toning, cardio, core strengthening, balancing and stretching. Something for every level and a great way to meet new friends and challenge your limits.

RIP (40M)
Work head-to-toe using simple equipment — a weighted bar, dumbbells, and a step, tackling various speeds, positions, and rhythms. RIP is the fastest growing functional barbell program, developed by the world's top choreographers using the most successful fitness on the planet.

SHRED (40M)
Shred is a high intensity and endurance based workout. Utilizing a 3-2-1 interval approach: 3 minutes of strength, 2 minutes of cardio, 1 minute of abs. 

SUPER SWEAT (1HR)
This group fitness class will have you sweating to the beat. A full-body workout while maintaining a hi-tempo with fun and fast-paced cardio component. This class changes weekly.

SPIN (40M)
Performed on indoor cycles, SPIN combines basic cycling moves with motivational music and coaching to give you a unique exercise experience. SPIN is a safe and effective workout for all fitness levels.

SPIN & SCULPT(1HR)
A combination of traditional spin for 20 minutes followed by muscular toning and core exercises off the bike, complimented with a cooldown and stretch to help facilitate recovery and limit muscular fatigue and soreness.

TOTAL BODY TONING 
A class for all fitness levels! Designed to sculpt and build lean muscle, This class will offer a full-body weight-bearing workout using dumbbells bars and bands.

TRANSFORM
Get ready to sculpt your core, legs, glutes, and upper body through the use of a step! Transform LIVE offers progressions and regressions that make the class accessible and effective for everyone.

TRIX CIRCUIT (40M)

Moving through a variety of total body exercises using the TRX suspension system will maximize total body strength while utilizing one piece of equipment for ease and speed form exercise to exercise. 

MIND / BODY

BEGINNER YOGA (45M)
Starting with the building blocks of yoga: alignment, breathwork, and movement. 
Students will learn the basic yoga postures through step-by-step verbal descriptions and demonstrations with an emphasis on student safety

SUNRISE YOGA (45M)
A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are held for short periods and emphasis on the rhythm of the breathing is encouraged with the purpose of aligning and focusing the mind.

VINYASA YOGA (45M)
Students will focus on linking conscious breath with a dynamic and mindful flow. In a power yoga class, students will build strength, flexibility, and concentration while cleansing the body and calming the mind.

YIN YOGA 
This class is a slow-paced style of modern yoga with postures that are held for longer periods of time.  Yin yoga stretches and targets both the deep connective tissues between the muscles and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body's flow of energy.

YANG YIN YOGA
This class is a 50/50 split starting with faster-paced vinyasa postures and ending with deep, relaxing yin poses. Vinyasa means to connect movement with breath and in the first half of this class you will learn to guide your
movements with a deep yogic breath to create stability, strength, and a clear mind

AQUATICS

ARTHRITICS (45M) (SPECIALTY CLASS) (FREE FOR MEMBERS)
Designed to help those with arthritis and other mobility conditions maintain a good posture, a range of motion, general strength and cardiovascular stamina. Held in the warm pool, which helps soothe sore joints and bones.

AQUACISE (40M)
Don’t be afraid to get your feet wet! Just the same as aerobics but waist-high water.
Swimming experience not necessary.

AQUA-TABATA (40m)
Just like the land version of 20/10 this high-intensity class will combine toning with cardio intervals and core exercises in a quick and challenging format using the added resistance of the pool to limit the impact and maximize output. 

DEEP H20 (40M)
This low impact class is designed for all levels and abilities. Come to enjoy the suspended nature of our deepwater class and get a great workout without any impact!

FIT SWIM (45M/2.5HRS)
Four coached swim workouts a week designed to improve speed and swimming skills. This class is designed from those training for upcoming events to those wishing to improve their lap times. 

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